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Monday, January 12, 2009

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Natural RemedyThe Benefits of Antioxidant Vitamins - A Personal Experience


A few years ago I had never heard of antioxidants, and vitamins were something that were supposed to be good for you but were only to be found in vegetables ? ugh! Today I am a relatively healthy 62 years old and I probably owe my life to antioxidants!



Two days before Christmas 1999 I suffered an attack of pancreatitis. I was rushed to hospital on Christmas eve and stayed in for 3 weeks, after which I was sent home with the doctors telling me that I had suffered a life-threatening illness which would probably occur again. Whereas most pancreatitis cases suffer because of excess drink or gallstones, I was a non-drinker and my gallbladder was fine, so I was classified as idiosyncratic; which basically means the doctors didn?t have any idea why I experienced the attack.



Two months later, as forecast I had another attack. This time I was in hospital for a month (it?s so boring!), hooked up to various tubes and unable to eat for the first 3 weeks, and once again I was told there was no cure.



When I got home I thought there must be some sort of treatment so I did some research on the Internet (thank God for the Internet!), and found a hospital that for 20 years had been successfully treating pancreatitis with antioxidants. That hospital was too far away, but the articles mentioned another that followed the same treatment and was nearer. So I went there and, to cut a long story short, I started on the course of antioxidants ? vitamin A, vitamin C, vitamin E, selenium, and methionine (which is actually an amino acid).



Thankfully the pancreatitis attacks have stopped. I have to be careful with my diet and drink is banned - which is not a problem. I now take so many vitamins that if you shook me I would rattle, but these wonderful antioxidants are fighting those free radicals or whatever caused my pancreatitis and I have been healthy for six years.




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HolisticGarlic Stands Out For Its Healthy Properties



Garlic is known for its distinct taste and smell whenever it's cooked and added to various dishes.


Garlic has a long history as a culinary spice and medicinal herb. Its Latin name comes from "al" which means burning, and "sativum" which means harvested. Its most widely used part is the head, which is used in cooking to give its distinct taste. Its head is made of 4 - 20 cloves.


Garlic's odor is attributed to allicin, an antobiotic and antifungal compound from an odorless sulfur-containing chemical Alliin, which came from the amino acid cysteine.


Because of its distinct taste and aroma, it is a commonly used spice that is mixed with other herbs like ginger and onions in preparing various dishes. Depending on the flavor desired, the method of cooking it could either be mellow or intense. In Northern European cuisine for example, garlic is used in little amounts and is cooked for a long time to diminish its taste.


Garlic contains many other compounds aside from allicin. It has flavanoids, allyl sulfides, quercetin, and antioxidants, making it a useful medicinal herb for centuries and even to this day.


In fact, it is prescribed to treat a variety of health conditions like cough, asthma, noarseness, neuralgia, and earache. It is used as a poultice to cure headache and as liniment for infantile convulsions and other nervous and spasmodic infections.Laboratory research suggests that it can help prevent certain types of cancers, like cancer of the skin, colon and lung. The Iowa Women's Health Study discovered that women who included garlic in their daily diet had lower risks for colon cancer.


Today, people consume garlic because of its chemicals believed to fight atherosclerosis, a precursor to stroke and heart attack. When plaque begins to build up in the arteries, the blockage will prevent the blood from flowing to the heart, brain and legs, leading to heart attack, stroke or even peripheral vascular disease (PVD). Studies suggest that garlic when eaten fresh or as a supplement can prevent atherosclerosis.


Garlic contains antioxidants. Antioxidants are found in certain food like garlic, green tea, coffee, red wine and apples. These are responsible for fighting free radicals which naturally occur inside the body, and which contribute to the development of health problems such as heart disease and cancer.



Garlic can heal the pain caused by insect bites like those of scorpions and centipedes. The juice of fresh garlic mixed with salt can be applied to bruises, sprains and ringworms.


Garlic is safe for adult use. 2-4 grams of fresh, minced garlic can be eaten each day. However, when eaten excessively, it can leave a distinct odor on the skin and breath, can cause heartburn, upset stomach and allergic reactions. It can also thin the blood so caution is advised to people with blood disorders, to those who will have surgery, and to those who will deliver a baby, about consuming it either fresh or in supplement form. Side effects from taking garlic supplements include headache, fatigue, loss of appetite, muscle aches and dizziness.

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As of now, the Atkins diet have made quite a few million dollars by selling products such as books, videos and food products. It is a lucrative industry that aims at those who feel they need to lose weight. Because of this, features are upgraded in some products without addressing any additional health concerns. It causes people who have decided to reduce or cut out necessary foods potentially serious health problems. You should check with your doctor about the type of weight loss program that would be best for you.

At http://www.diet-post.com, Louis Zhang tells you everything you want to know about weight loss, diets such as Atkins diet at http://www.diet-post.com/atkins-diet and more. Start saying goodbye to those unwanted extra pounds today!
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The ideal diet should contain lots of organic fresh fruit, vegetables, wholegrains, and a very important dietary addition is wheatgrass. Fruits, vegetables and juices assist the excretion of uric acid, and foods that neutralize uric acid are strawberries, cherries, and celery juice, also drink lots of filtered water. Many people have found that the addidition of cherry juice to their diet has prevented further gout attacks.

You may be given herbs or homeopathic remedies for your condition, however a change in your dietary habits may be all that is needed to improve your health. What a simple answer to what could remain a lifetime problem if you may no effort to change your eating habits. If you wish to rid yourself of your gout, alternative medicine can certainly help you.
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MateGive Your Health A Boost With Beta Glucan











 

Give Your Health A Boost With Beta Glucan

Submitted By: Darrell Miller
 
 















Beta Glucan is a little-known component of many common foods we eat on a daily basis. Cereal, mushrooms, and even baker's yeast contain beta glucan. The substance is most common found in such grains as barely and oats. Beta glucan is often used in soluble fiber supplements. The FDA has given baker's yeast the rating for being generally safe (G.R.A.S.).


Beta Glucan has been studied in Japan for its anti-tumor and anti-malignancy properties. It is commonly known worldwide to have a significant impact on improving the human immune system. The clinical applications have been many for this substance. Beta glucan has been studied for preventing infection in post-operative patients. Likewise, it has been attributed with slightly faster, more efficient healing of wounds. Beta glucan has helped patients with septic shock.


This substance has also been studied for its effects on individuals suffering from arthritis. Beta glucan has been attributed with slowing the disease's progress and preventing further damage to tissues. Beta glucan has been studied for decades, however was too expensive for the general public until recent times. It has no known reactions with prescription medications and beta glucan supplements derived from baker's yeast isn't know to contain enough to cause a reaction in those with yeast allergies.


There are also on-going studies regarding beta glucan and it's usefulness with radiation and radiation exposure. There is a great deal of interest that this can perhaps lessen the severity of symptoms from radiation in chemotherapy and help those experiencing nuclear therapy or who are involved in a nuclear emergency.


Beta glucan is one of the few nutrients that are recommended for both humans and animals. It is also advised for those who have poor daily nutrition, athletes, those regularly exposed to radiation, individuals under stress, or anyone who wants to stay healthy. In truth, studies indicate that consumption of oats, cereal grains, and other beta glucan containing products can lower cholesterol, can aid in overcoming intestinal problems, and can benefit those diagnosed with AIDS and multiple sclerosis.


Beta glucan strengthens the cells responsible for fighting foreign invaders in the body such as viruses, bacteria and even parasites. It helps these cells be more responsive and stronger when free radials enter the body. One study in Canada evaluated the response of beta glucan to Anthrax. As a result, the beta glucan proved to be a very effective supplement to the antibiotics used in treating this disease.


Higher dosages do not equal effectiveness. Beta glucan is not measured by the size or milligram of the supplement. The determining factors for the effectiveness of beta glucan involve how the substance is processed and if the particular pill re-aggregates during the digestive process. If your supplement re-aggregates, it will not have the same effective nature as those that do not.


Be sure to evaluate the labels and inspect the image the company is portraying. If a product is "too good to be true," it is. As always, consult with your physician before starting this or any other long-term supplement.











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More information on the nutritive advantages of Beta Glucan is available at VitaNet ?, LLC Health Food Store. http://vitanetonline.com/




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