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Panic attacks have a variety of causes, some physical, some mental and some emotional. Some individuals may have a genetic predisposition to panic attacks, while gender also plays a role, as women are more prone to panic attacks than men. Sometimes hidden allergies or sensitivities to food, drink or other chemical such as a drug or pollutant can trigger a panic attack, while at other times memories or trauma can push the panic button. Alcohol and drug use can be both causes and effects of panic attacks and panic disorder. Some people suffer panic disorder as a side effect of post-traumatic stress disorder that involves some very serious and disturbing experiences, while everyday chores and events, such as having a child or getting married, can also trigger panic attacks. Driving is a fairly common source of debilitating panic attacks.
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But apart from the too-obvious hospital care jobs, nurses have definitive roles to play in many other healthcare functions, and even in stellar roles in healthcare industry. It needs no telling that higher education in nursing is imperative for nurses to work in senior positions, many of which are suitable for none else than nurses themselves.

In practice however, there is lukewarm response among nursing students to pursue higher degrees, perhaps for reasons of convenience and cost. For example, though numbers of nurses having a BSN degree has increased during the last four decades, yet only about 44% of 2.7 million nurses currently hold a bachelor�s degree or higher.
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Seven Ways Wheatgrass Helps Your Body

Wed, 22 Mar 2006 19:54:36 EST
Wheatgrass has gained popularity in the last several years, and the wheatgrass cure has been around since Dr. Ann Wigmore (1909-1994) promoted it as a miracle cure over four decades ago after ...

Natural RemediesHealth - Introduction To Acne

Introduction to Acne

Acne is the most common skin disorder in America, affecting millions of people a year. Mostly affected by acne are teenagers, pregnant women and menopausal women.

The good news about acne is that no matter what kind of acne you may have, it can be treated; whether it is a mild, moderate or severe form either an over the counter remedy or prescription medicine from your dermatologist can rid acne from your face. Here is a quick introduction on how acne forms.

Acne is caused by the over production of hormones in the body that control the production of sebaceous glands. Sebaceous glands are glands under the skin that produce oil called sebum. Hormones tell these sebaceous glands to over produce oil or sebum. These glands are part of a unit that includes the sebaceous gland, a hair follicle and a shaft that leads to the pores of the skin. When too much oil is produced it rises to the shaft. If the pores in the skin get clogged, then a bacteria will start to feed off the oil in the shaft and start an infection. This infection in the clogged shaft causes a pimple. The pimple usually has a white head because white blood cells which defend the body against infection are present inside the pimple.

Most acne treatments involve either lowering the hormone in the body, attacking the bacteria or unclogging the pores. These three areas can be extremely effective in controlling the incidence of acne and facial blemishes. If you think you have acne, consult with a physician for proper treatment.

About the Author

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information


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Not just A blog about Light Therapy

Health and WellbeingDiet And Detox

Today we live at a pace that would have seemed unbelievable and indeed impossible to our grandparents.

With the increasing demand of jobs, long travel, odd working hours, bringing up children and hectic social lives. We tend to become tired and rundown.

Besides our bodies are under constant assault from pollutions, stress, bad posture, sedentary jobs and own bad eating habits.

Over a period of time, these effects build up and emerge in many different forms-everything from passing infections, skin eruptions, headaches & digestive problems to serious conditions, such as ulcers, cancers and heart disease.

The more we overload over body, the more it sinks under the strain. When we begin, detoxification-we give our bodies the chance to repair and cleanse and restore a more balance state to the entire system.

Detoxification shows up in number of ways. Besides achieving a healthy weight, you can expect to have a clearer skin, healthy looking hair, strong nails and more energy. Detox also has a very calming effect on the mind, particularly if it is combined with meditation. Above all this, it puts you on the right course of long term health.

HOW IT WORKS?

Our bodies are completely complex organisms in a state of constant growth and renewal on cellular level. When we pour toxins into our bodies, it treats these as a matter of urgency and works on processing them to render them harmless. This leaves the body with less energy for everyday processes of cleaning, healing and renewal. With increasing demands over a period of time, the body is unable to keep up the pace and the strain begins to show on the overworked liver and kidneys, leading to slowing down of body's performance.

When we detox, two thing happen. First, we stop overloading the body with harmful substances and secondly, we give it plenty of the right nutrients to actually speed up the elimination of old toxins and promote cell renewal.

As you rejuvenate the cells, become healthier and you look and feel younger!

SUPER SCAVENGERS

The World Health Organisation (WHO) had clearly stated that Vitamin A, C & E are vital for health. These vitamins, together with mineral selenium are known as antioxidants.

They can protect us not only against minor infections but also serious degenerative diseases such as cancer and heart diseases, as well as conditions that come with premature ageing. They work by acting as scavengers for free radicals.

We clearly need as many anti-oxidants as we can get! One of the best place to find them is in fresh fruit and vegetables and that is why these foods are vital for detoxification. Many nutrients are destroyed by cooking and that is why raw food is much more effective as a source of health and forms the core of a healthy diet plan.

Raw food and fresh juices have remarkable cleansing and regenerating effect on the entire system, as they retain all their nutrients, which might get destroyed while processing and cooking.

Juices, both fruit and vegetable are essential part of the whole process. Besides they are easily assimilated by the body and contain all the nutrients present in raw fruits and vegetables.

You can also choose from a wide range of delicious soups and salads. Try to incorporate these eating habits into your daily diet. You can eat as much as you want of the salad and soup meals. Remember to snack on as much fruit as you want during the day, as well as having at least two fresh juices daily, herb teas and of course, lots of water.

The detox diet helps to cleanse your system! The plan begins with a juice fast, which eliminates toxins at a very low level, and then continues with a highly nutritious food that promotes cellular renewal.

The diet might last for 2-4 weeks. By the fourth week you will be on your way to establish a healthy diet for future. Below is an example of what a detox diet, might look like to begin with:-

The first two days:-

Breakfast: Natural yogurt with seeds. Apple and carrot juice.

Mid Morning: Apple

Lunch: As much salad as you like made from any of the following raw ingredients-cucumber, peppers, radishes, sprung onion, any kind of salad leaves.

Mid afternoon: Apple

Supper: As much as fruit salad you like made from fresh fruits with orange or apple juice as sweetener.

You might drink plenty of water and herb tea throughout the day.

NOTE: Do not begin on a detox diet without the prior permission of your doctors if you are suffering from any health symptoms or condition.

Article by Dr. U. Mahlothra (Nutritionist) and updated on 20th December, 2001

CEO,www.womenfitness.net

NUGA MASSAGE THERAPY TO MOMBASA - Coastweek

Fri, 05 Sep 2008 11:32:52 GMT

NUGA MASSAGE THERAPY TO MOMBASA Coastweek, Kenya - Sep 5, 2008 The jade rollers transmit a highly therapeutic form of heat and light deep into the body and have both massage and acupressure effects. ...

Physical Therapy - Light therapy.(Product News)

Sun, 01 Oct 2006 07:00:00 GMT
October 1, 2006 -- Dynatronics Corp The Dynatron X3TM delivers 3 independent light therapy treatments simultaneously (1 light probe and 2 pads). The physical...

Mammograms Do Save Lives! Part 1

Tue, 17 Jun 2008 08:39:04 EDT
It is a startling fact that 1 out of 8 women will develop Breast Cancer in their lifetime. Early detection is our best defense.

I specialized in Mammography for 25 years. This exam is possibly the mo...

Schizophrenia patients denied talking therapies - Independent

Sat, 06 Sep 2008 23:04:59 GMT

Schizophrenia patients denied talking therapies Independent, UK - 49 minutes ago Less than 15 per cent of people diagnosed with schizophrenia have had cognitive behaviour therapy (CBT), according to Rethink's findings. ...

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Information About Asbestos Related Disease

Asbestos related disease can lurk in your body for decades, not showing up in evident bogy conditions. This means that you may potentially carry the danger in yourself and not be aware of this. Asbestos exposure can lead to terrible medical consequences. You need to carefully be diagnosed when exposed to asbestos. You should know that asbestos related disease is a terrible thing and you shouldn�t take things too lightly.
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� Prepare your meat either by baking, grilling or broiling rather than frying. Take the skin off chicken before eating. Eat fish at least once a week.
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