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CacaoHealthy living - Showing Way To Young Ones

In todays fast pace life physical fitness is becoming necessary for the school going children. These fitness sessions contribute towards the growing importance of having a healthy and stress free life. Majority of the children live a hectic and stressed life accompanied with an unhygienic diet. This makes physical fitness their top priority not only at home but also in schools. But due to financial constraints most schools either cut down or stop the physical education sessions.

Children who learn proper physical fitness education are more likely to carry these lessons on into adult hood. In addition to basic fitness knowledge and information about sports and athletic events, physical education classes also serve as health instruction in many school districts.

Fitness classes serve as a guide for children informing them about the anatomy of the body, its basic development, first aid information and sexual education. We certainly don't want our kids to be learning all this at wrong places, so these sessions are the best place to inform them about it. The scope of physical fitness isn't limited to playing sports but it's about the quality of life.

The President's Physical Fitness program is one of the classic aspects of any physical education class. Children receive a certificate of achievement after they complete a series of tasks set by a Presidential panel. It is a matter of pride to receive this certificate. It shows kids of all ages and skill levels they can accomplish a goal.

Gone are the days when children walked or biked to school. Now, physical fitness education is the only means of exercise for many children in this country. These days, children are driven to school by a parent, car pool, or bus. In school they sit in a classroom, and at home they sit in their room and play video games, surf the internet, or watch television. The only physical activity they do during the whole week is in the physical education classes.

If your child's school district is contemplating cutting or discontinuing the school's physical fitness education program--let your voice be heard! Bring up your concerns with the Parent and Teacher Association or at a meeting of the school board. Offer alternatives to cutting these programs or encourage the school the keep the programs without alteration.

The common notion that Physical Fitness Education is not as important as the other subjects is absolutely incorrect. In fact, it is much more important since it provides the only physical activity and a base of knowledge for children beginning their healthy lives.

It is always good to motivate your child for taking part in various extra curricular activities. Set a fitness schedule for your child and make him head towards healthy living. Never forget that a child learns from adults, so you have to serve as a role model for him. Show him to live life the healthy way, by doing so yourself.

About the Author

George Petrova runs a very interesting website at Fitness Happy! there's a wealth of knowledge on the website, plus their free newsletter is well worth signing up for too. Want to read more Fitness articles?, just go to: http://www.fitnesshappy.com/articles

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1. Exercise for 30 minutes at least 4 times a week! Exercise equals a strong, efficient heart.
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Having said that, you can see why, plyometrics are not the best way to increase vertical height! There is absolutely no scientific basis to it- the scientific evidence proves it to bee harmful and not beneficial.

At best you can be injured if you do not have the necessary strength base! Having said that, it is imperative to develop a foundation of strength with strength/ weight training program before using plyometrics!

Plyometrics should be performed only if your body is strong enough to handle it.
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