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As a sport, body builders take part in competitions worldwide. Participants are judged on their muscle tone, symmetry and overall routine. There are several levels of competition from amateur to the highly respected Mr. or Mrs. Universe competition, which has spawned the successes of such figures as the Terminator, Arnold Schwarzenegger.

In order to increase muscle mass, one must first decrease body fat content. One way to increase this mass in to increase the intake of protein, which is the main component of muscle. Foods such as eggs, meats, beans and legumes are high in protein content and are a staple of a body builder�s diet. Not only do these foods help to build muscle, but they also aid in repairs.
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* 34 and 37: ranking of the US system as measured by health outcomes and life expectancy, respectively
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Organic Kelp PowderBounce Back From The Wintertime Blahs With A Three-Day Cleansing Diet

Wintertime leaves a lot of us feeling blah and washed out. Our skin gets dry and pale, our eyes can seem dull and lifeless ? and let?s not even get started with the foods we eat. Thanksgiving dinner, Christmas parties and New Year?s Eve ? all came with plenty of rich, decadent dishes and calorie-laden cocktails. It?s no wonder that by the time spring arrives, we could really use a pick-me-up.



And those are just a few of the things a quick cleanse can remedy. Have you been plagued by chronic constipation, allergies, sinusitis, or any other chronic aches and pains? If you?re tired of relying on over-the-counter medications to make it through day to day life, there might just be an unexpected culprit ? blockage(s) in your body?s elimination system.



Basically, what this means is that you might be suffering from mucus and other wastes building up in your body?s major routes of elimination:



? Your lungs

? Your pores

? Your kidneys, and

? Your bowels.



Getting rid of this waste build-up will better allow your body to get the most out of your regular diet ? a bit like the performance difference you see between low- and high-octane fuel.



Important Things to Consider Before You Begin...



Of course, the three day cleansing diet isn?t for everyone. Some people may be too weak or may suffer from conditions that make the cleansing diet too dangerous to undertake. For this reason, it?s important to stress how vital it is to first consult with your doctor before you begin a new dietary regiment.



Also, I can?t stress enough that this is a diet to help you cleanse your system out, not too help you lose weight. Misuse could be extremely hazardous to your health!



Now that we?ve covered the basics, let?s delve on into the specifics of the cleansing diet.



The Diet in a Nutshell...



While you may come across several different variations of the 3 day cleansing diet, here are some of the things they?ll all have in common:



? You?ll have to drink at least 8-10 glasses of water each day

? When it comes to foods, be ready to restrict your diet to 5-6 servings of fruits and vegetables each day, preferably raw or steamed.

? In case you didn?t get the hint, that means NO meat.

? If you do opt for breads or cereals (and you probably shouldn?t), it?s important that you only chose whole grains

? During this 72 hour period, it?s important to avoid sugars, coffees, and sodas. If you?re afraid you?ll suffer from headaches from caffeine withdrawals, you might want to begin slowly reducing your coffee intake prior to the ?fast.?



The Cleansing Diet in Action...



While there are many different variations of the cleansing diet being touted by various different experts, most of them follow a pattern that looks something like this:



Day 1 ? A complete food fast, water only

Day 2 ? 5 or 6 servings of fruit and fruit juice only (water is still a must)

Day 3 ? 5 or 6 servings of vegetables and veggie juice only (water is still a must)

Day 4 ? Go back to your regular diet



Of course, variations do exist, and with a little research, you should have no trouble finding one suitable for your own unique needs. Three days later, a whole new, detoxified woman will be looking back at you in the mirror!

About the Author:

Nathan Fischer writes for BeautyProductsUSA. Stop by for emerging beauty products and trends, and fine products such as Claus Porto soap.

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Spread six small meals throughout the day instead of concentrating on three larger meals. Increasing the amount of proteins and fats will help gain weight.
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Basically, my immune system developed antibodies which were now attacking my own muscle receptor cells; therefore, the communication from the nerve to the muscle to tell the muscle to move, to function, was severely disrupted. Myasthenia Gravis literally means �grave muscle weakness.� This grave muscle fatigue and weakness proved to be my biggest challenge and worst symptom. For several years, I suffered from severe to moderate and continuous disability. To make things worse, the symptoms often fluctuated from minute to day, often times without rhyme or reason. I eventually went through the cycle of negative emotions that many individuals with chronic illness experience: powerlessness, self-pity, frustration, isolation, anger, envy, fear and anxiety, jealousy and grief. I felt frustrated and powerless that my own body did not work. I felt sorry for myself, now that I had a big challenge that many people did not. I even felt jealous and envious of those with healthy bodies. In the darkest moments, when I became overwhelmed with the physical symptoms and emotional changes within me, I even felt isolated. I began living in a state of fear. I became fearful to try to do anything active for fear I would relapse. My negative emotions fed off one another and I became even more overwhelmed and even more exhausted. The dark cycle repeated itself over and over again, and I continued to experience losses in every aspect of my life.

Almost everything I was told, or that I researched, indicated that I would have to live with this disabling medical condition for the rest of my life. Working, functioning, and certain activities were things that were either gone, limited, or would remain extremely difficult�and part of a daily challenge. Although with the medical treatments my disease stabilized, I remained significantly impaired in daily and work function even three years later. But I wanted to truly live an abundant life.
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Holistic Healing Info

Vibrant Life - Powerful heart-protecting herbs: nature provides a number of herbs and spices that can modify your risk of heart disease. Some lower blood cholesterol levels....

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MAKING YOUR OWN INCENSE AS A MAGICKAL ART

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Friday, October 03, 2008





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The South Beach Diet also claims that French fries and potato chips are a healthier choice than baked potatoes and that this is because of the fat which they are cooked in. However, these foods are high in unhealthy trans fats which, according to experts, are "the biggest food-processing disaster in U.S. history". Another point regarding the meals the diet suggests is that they take a long time to prepare and many of the foods recommended are not cheap and are hard to find in many areas.

Almost 35% of Americans are now obese but despite this the only exercise recommendation is 20 minutes of daily walking. However, this is not at all sufficient especially when you consider that many people have a serious exercise deficiency and walking for 20 minutes does use up nearly enough calories to burn serious fat. This advice is suited to people who are in good shape and just need to lose a few pounds.

Fortunately, despite not being given much attention in the book, weight training is recommended not only because building muscle speeds up your metabolism but also because it helps strengthen bones and tendons which, as the author states, is good news for women suffering from osteoporosis.
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