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8. Moderate Caffeine! Caffeine is a stimulant and can actually cause stress! Moderate the colas, coffee and chocolate.

9. Early Bird gets the worm! Rise early and keep a sleeping schedule with at least 8 hours of sleep.
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Superfoods: U - Z

Flatulence/Gas



Dr Leo Kady is a retired physician and researcher and relishes information in a variety of fields. Dr Kady is an editor for uPublish.info ... http://www.upublish.info. Please feel free to peruse more articles on health at uPublish.info.
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Flatulence/Gas

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- Kidney stones - Joint pains/ sore muscles
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Top 10: Spicy Dishes (AskMen)

Thu, 06 Mar 2008 06:35:03 GMT
Spicy dishes from around the world As men, we love spicy food, especially those with the noble chili pepper, and we know you do too. That’s why we scoured the globe for a few of the spiciest recipes that’ll keep you in tears.

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