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Health and WellbeingEat Olives and Live a Healthier Life

The olive tree is a relic of times gone by. There are whisperings of these old trees in early literature and some claim that the geriatric trees in the Garden of Gethsemane have witnessed Jesus praying.

Olive trees are native to the Mediterranean basin where they thrive in sunshine and dry weather. It used be believed that the olive tree will only grow near the coast but this wiry tree is being discovered also in backyards of eager gardeners where the winter is mild. The Neolithic people of the 8th millennium were already collecting the wild olive. Olive?s were being pressed into valuable oil by 4500 BC which we now know as present day Israel.

Any deli shop worth it?s salt has olives for sale. Get your taste buds wrapped around some big green olives, pitted and stuffed with almonds and garlic. Yum!
In it?s natural state the olive is a bitter fruit but some clever enthusiasts soon discovered to bring out the best of the olive is to ferment them or cure them in lye or brine. Presented on a platter together with other little delicacies they make for fine party fare. The most common olive is the greek Kalamata which is a black olive and named after the town Kalamata.

Olive oil is a treat and has been used through out history for ritual and medicinal purposes. Olive oil is great for massaging and can even be used as a sexual lubricant! Extra native virgin olive oil implies that the olives have been cold pressed and the oil is of a high quality.
Tastes great on salad.

Try this easy recipe for a healthy and invigorating dressing:

6 Table spoons extra native virgin olive oil

2 Table spoons white balsamico

1 clove crushed garlic

Freshly ground sea salt

1 teaspoon organic honey

Mix all ingredients together and pour over salad.

The point is that the olive is a great source of health inducing ingredients. Did you know the olive contains the highly sought after Omega 3 which are very useful for keeping the cholesterol levels down?
Olives also contain Essential Fatty Acids which the body cannot produce on it?s own.
Other positive elements of the olive are:

? Phenols

? Tocopherols

? Sterols

In the United States producers of Olive Oil may place the following health claim on product labels, ?Limited and not conclusive scientific evidence suggests that eating about two tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.?

Due to the interesting taste and nutritional value of the olive this little fruit is growing popular amongst food designers and gourmets. But the olive also is finding it?s way into organic beauty products.

Viva la Olive!

Alissa Mattei is a degreed food technologist with a heart for olives. She is a sought after "olive consultant" and travels the world teaching food corporations how to recognize the quality of an olive so it can be introduced into a product range. Alissa also is an expert on "olive oil tasting". She owns and lives the life of her dreams together with her husband on a huge olive plantation, where together they run one of the most popular luxury guest houses in the heart of Tuscany. The guest house is simply called Casa Montecucco which in English means the house on the hill. Visit Alissa at http://www.casamontecucco.com

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Rio Amazon GuaranaHerbal Stores Are Important Suppliers Of Herbs And Advice On Healthy Living

If you're in to natural remedies, your local herb shop is probably a regular hang out. If not, you may be one of those people who think that herbs are kind of geeky or otherwise too ?tree-hugging? for your taste and lifestyle. In fact, herb stores are chock full of fascinating items which can make for a fun and educational afternoon, simply browsing what they have to offer. Herb stores generally focus on herbs, supplements and books on herbs, nutrition, and natural healing.

Let's start with a virtual tour of typical herb stores to see what you'll find. Many brick and mortar herb stores also have an online presence,making it convenient to shop once you've familiarized yourself with their products.

The first thing you'll find are knowledgeable, low-key and friendly clerks. They don't bug you if you just want to browse, but if you have questions about a condition you have, they're excellent information resources and can guide you to products which may help. More than that, they are happy to explain just how each product may help and what combinations are best.

Most herb stores offer herbs in bulk and already bottled capsules. The bulk herbs are the best value, although you do have to purchase capsules and make them up yourself, but that's not difficult if your budget is tight. Some herbs should be purchased bottled as standardized extracts when you need a guaranteed potency. Your friendly herb store clerk can advise you.

Bulk herbs make an awesome display, typically stored in glass gallon containers, with shelf after shelf, in fact hundreds of containers of these sometimes strange and beautiful herbs.

You'll be shocked to find how cheaply you can get all the culinary herbs you need at herb stores. You'll pay about a tenth of the supermarket versions in fancy jars. Herb stores are usually busy places, so you'll find these to be fresher than their supermarket counterparts.

If you're trying a new recipe and need just three cardamom pods or a few whole cloves, you can purchase such small quantities, it costs just pennies, instead of several dollars.

Herb stores always carry a full line of vitamins and supplements, usually more expensive than at the supermarket, but also more robust and perfectly balanced for optimum effect.

Cosmetic products, shampoos, body lotions and oils have their own section in herb shops, which stock quality products at prices similar to supermarkets or department stores.

Essential oils are highly concentrated oils of plants which are used, a drop or two at a time, diluted into a larger quantity of almond or avocado oil for a stimulating massage oil. Others use essential oils to make their own fragrances.

Many of the better herb stores have in-store libraries you can browse, covering every health topic you can imagine. Many provide free flyers and newsletters on specific topics.

Visit your local herb shop soon! You'll be delighted to find such a wealth of information and real help on getting and staying healthy.

About the Author:

Ann Merier writes articles about the home and family health. Article topics include diabetes,detox diet,yoga,pilates exercise Immune System Boosters Health Care Info

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Diet Information

Health and NutritionEating More Fish is Healthy Regardless of Risk of Toxins

Eating more fish is definitely a heart-healthy benefit. You might be a little weary, however, of the risk of toxins, like mercury found in some kinds of fish. The safety of farm-raised fish, wild fish and fish you catch is also a concern for many people. Use this article as a resource to help you learn how you can eat fish safely.

Some of the health benefits associated with eating fish includes:

? Generally low in calories

? Generally low in saturated fat

? Generally low in cholesterol

? It is a good substitute for poultry and meat because it is generally low in calories, saturated fat and cholesterol

? Cold-water fish like salmon, mackerel and herring are high in omega-3 fatty acids, which appear to decrease risk of coronary artery disease, may protect against irregular heartbeats, and help to lower blood pressure.

There are potential drawbacks to eating fish even though it is good for your health. Some types of fish may contain contaminants like mercury, polychlorinated biphenyls, dioxins or other chemical pollutants. Fish get these toxins from pollutants in lakes, rivers and oceans. Other disease-causing organisms, bacteria, viruses and parasites also infect fish just the same way that poultry and meat can be infected.

Although the Food and Drug Administration regulates seafood to reduce potential hazards, you still need to safely store, prepare, cook and serve fish to help reduce your risk of contracting food-borne illnesses.

One of the major contaminants found in fish is mercury. Large, predatory fish like tilefish, swordfish and king mackerel tend to have higher levels of mercury. The Environmental Protection Agency report that for most people the amount of mercury they consume by eating fish is not a health concern.

There are two locations from which our fish purchased in the grocery store come from. They are:

? Fish caught in the wild such as an ocean, river or freshwater lake

? Fish raised on a fish farm

Farm-raised fish may have more total fat, calories and higher levels of contaminants due to toxins present in the feed given to fish. Farm-raised fish is more readily available and often cost less. State or federal governments set harvest limits on commercially harvested fish that make them more expensive. The United States requires labels on consumer fish products that states either ?farm-raised? or ?wild.? Wild fish may also be harvested for personal consumption by sport anglers.

Fish caught by sport angling are not held to the same standards as fight caught commercially. The FDA regulates commercial fish to help ensure safety. Advisories in each state is responsible for protecting residents from the health risk of eating wild fish, for example, which types and much fish is safe to eat. If you are unable to find local advice, the FDA and EPA recommend you limit consumption of fish from local waters to about 6 ounces a week.

Most people do not eat enough fish and have no need to worry of eating too much to cause a health concern. The American Heart Association recommends at least two, 3-ounce servings of fish ? preferably omega-3-rich fish ? each week. For most consumers, especially those at risk for heart disease, the omega-3 benefits of eating fish regularly outweighs the potential risks.

For women who might become pregnant, pregnant women, nursing mothers and children younger than age 5, the FDA and EPA recommend the following:

? Avoid eating shark, swordfish, king mackerel or tilefish due to the high levels of toxins

? Eat up to 12 ounces per week of fish and shellfish that contain low levels of mercury. Sources include: shrimp, canned light tuna, salmon, Pollock, catfish. Limit intake of albacore tuna to 6 ounces per week.

You don?t have to avoid seafood altogether if you are in any of the above groups. In fact, some studies suggest that not enough seafood during pregnancy may contribute to poor verbal skills, behavioral problems and other developmental issues during childhood.

In addition to the many governmental safety precautions in place, you still need to safely store, prepare, cook and serve fish. Review the following tips:

? Never consume raw seafood, particularly raw shellfish

? Wrap fresh fish in a plastic bag securely and store in your refrigerator

? Eat fresh fish within two days, most preferably the day of purchase

? Store frozen seafood no more than six months

? Do not refreeze fish.

? Defrost frozen seafood in the refrigerator just before cooking or for quicker thawing, place frozen fish in a sealed bag and immerse in cold water.

? Wash hands, cutting boards and utensils with soap and water after coming in contact with fish

? Allow 10 minutes cooking time for every inch of thickness for medium-cooked fish.

? Use a fork or the tip of a knife to cut into the fish to see if it is done. When done the fish should separate into flakes and appear opaque throughout.

Source: Mayo Foundation for Medical Education and Research (2007)

Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.

This article is FREE to publish with the resource box. Article written 3-2007.

Author: Connie Limon, Trilogy Field Representative. Visit http://nutritionandhealthhub.com and sign up for a weekly nutrition and health tip. The article collection is available as FREE reprints for your newsletters, websites or blog. Visit http://www.healthylife27.com to purchase an array of superior quality, safe and effective products inspired by nature, informed by science and created to improve the health of people, pets and the planet.

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4. Diets usually cost money, money that could have been spent on lovely new clothes or family treats. If diets worked, this would be a wise investment, but the problem is, the weight loss effects are merely temporary and the damage done by dieting persists!

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