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Health and NutritionSurviving September: The Dietary New Year
D.
With summer completed and school back in session, itll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health.
In the summer, schedules can be hectic, haphazard, jumbled. This plays havoc with your weight control efforts because you end up eating on the run, at odd times during the day, or out of sync with any rhythm you have established.
Just as your sleep is affected by its normal cycles, your body also needs predictability when eating. Uneven eating patterns leads to multiple between-meal snacks, and these only provide extra calories.
Dr. Barbara Rolls at the Penn State University has shown that, when you eat between-meal snacks, you are not going to eat less at the next meal. In fact, they have no bearing at all on how much your body is hungry for later on. So all those calories are just piled onto the total.
This really makes September very much like January in many ways. January is the diet month because people will have eaten poorly at office parties and family reunion grazing fests for 6 straight weeks and they're finally ready to turn over a new dietary leaf.
In the same way, we typically slip-n-slide off our normal eating schedules through the summer months, only to return to normalcy and "real life" in September. So September becomes like the dietary New Year.
Its the perfect time make fresh schedules and routines that fit a new, relaxed lifestyle. Put space in your day for relaxation, so you aren't so stressed through the day. This will keep you from cramming too many activities around your life this fall. Make sure you sit down for dinner (not in your car), and enjoy those around you.
To create the schedule that serves you best, do right away, because once life kicks into high gear again, it will be more difficult to shift gears and shuffle priorities again.
What to include on your schedule:
time to eat at the table, to unwind, to do an exercise you really love. You might try getting up a half hour early (if youre a morning person) or staying up a half hour later, to sit in the quiet of your home. Have your mate with you, your pet, or your favorite book. The point is to turn off the noise, and turn on a moment of sanity.
What to exclude from your schedule:
unneeded activities, excess car time, stressful people. You cant be all things to all people and, while youre trimming down your weight, its really okay to cut back on your harried time commitments as well. Youll be more effective if you focus on just a few things at a time. Walk away from stressful people, who just contribute to the angst of those around them. You need peace in your life.
These tips are great starters for not only surviving September, but for living a thin and healthy life throughout the year.
With summer completed and school back in session, itll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health.
In the summer, schedules can be hectic, haphazard, jumbled. This plays havoc with your weight control efforts because you end up eating on the run, at odd times during the day, or out of sync with any rhythm you have established.
Just as your sleep is affected by its normal cycles, your body also needs predictability when eating. Uneven eating patterns leads to multiple between-meal snacks, and these only provide extra calories.
Dr. Barbara Rolls at the Penn State University has shown that, when you eat between-meal snacks, you are not going to eat less at the next meal. In fact, they have no bearing at all on how much your body is hungry for later on. So all those calories are just piled onto the total.
This really makes September very much like January in many ways. January is the diet month because people will have eaten poorly at office parties and family reunion grazing fests for 6 straight weeks and they're finally ready to turn over a new dietary leaf.
In the same way, we typically slip-n-slide off our normal eating schedules through the summer months, only to return to normalcy and "real life" in September. So September becomes like the dietary New Year.
Its the perfect time make fresh schedules and routines that fit a new, relaxed lifestyle. Put space in your day for relaxation, so you aren't so stressed through the day. This will keep you from cramming too many activities around your life this fall. Make sure you sit down for dinner (not in your car), and enjoy those around you.
To create the schedule that serves you best, do right away, because once life kicks into high gear again, it will be more difficult to shift gears and shuffle priorities again.
What to include on your schedule:
time to eat at the table, to unwind, to do an exercise you really love. You might try getting up a half hour early (if youre a morning person) or staying up a half hour later, to sit in the quiet of your home. Have your mate with you, your pet, or your favorite book. The point is to turn off the noise, and turn on a moment of sanity.
What to exclude from your schedule:
unneeded activities, excess car time, stressful people. You cant be all things to all people and, while youre trimming down your weight, its really okay to cut back on your harried time commitments as well. Youll be more effective if you focus on just a few things at a time. Walk away from stressful people, who just contribute to the angst of those around them. You need peace in your life.
These tips are great starters for not only surviving September, but for living a thin and healthy life throughout the year.
Topics on Don QuaiOther Herbal Superfoods
Of course, my vow to become a raw-foodist ended all that madness. For many years, I resisted the temptation. But you know, once a coffee addict...
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Think about it: Starbucks have popped up all over the place. You can go there with your laptop, answer your e-mails and surf the web on your laptop with their free wireless Internet access, enjoy your delicious coffee and get a bit of the feel that you're really part of this world, all of that for a few dollars only.
View this site for more Info on...
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Mon, 12 Nov 2007 02:01:00 GMT
*** Good Evidence of a health benefit. ** Some Evidence of a health benefit. * Traditionally used with only anecdotal evidence. Women usually go through menopause between the ages ...
Menopause Relief from hot flushes and night sweats – the natural ... - Response Source (press release)
Sat, 10 May 2008 06:50:58 GMT
Fullers Earth Powder
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D.
With summer completed and school back in session, itll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health.
In the summer, schedules can be hectic, haphazard, jumbled. This plays havoc with your weight control efforts because you end up eating on the run, at odd times during the day, or out of sync with any rhythm you have established.
Just as your sleep is affected by its normal cycles, your body also needs predictability when eating. Uneven eating patterns leads to multiple between-meal snacks, and these only provide extra calories.
Dr. Barbara Rolls at the Penn State University has shown that, when you eat between-meal snacks, you are not going to eat less at the next meal. In fact, they have no bearing at all on how much your body is hungry for later on. So all those calories are just piled onto the total.
This really makes September very much like January in many ways. January is the diet month because people will have eaten poorly at office parties and family reunion grazing fests for 6 straight weeks and they're finally ready to turn over a new dietary leaf.
In the same way, we typically slip-n-slide off our normal eating schedules through the summer months, only to return to normalcy and "real life" in September. So September becomes like the dietary New Year.
Its the perfect time make fresh schedules and routines that fit a new, relaxed lifestyle. Put space in your day for relaxation, so you aren't so stressed through the day. This will keep you from cramming too many activities around your life this fall. Make sure you sit down for dinner (not in your car), and enjoy those around you.
To create the schedule that serves you best, do right away, because once life kicks into high gear again, it will be more difficult to shift gears and shuffle priorities again.
What to include on your schedule:
time to eat at the table, to unwind, to do an exercise you really love. You might try getting up a half hour early (if youre a morning person) or staying up a half hour later, to sit in the quiet of your home. Have your mate with you, your pet, or your favorite book. The point is to turn off the noise, and turn on a moment of sanity.
What to exclude from your schedule:
unneeded activities, excess car time, stressful people. You cant be all things to all people and, while youre trimming down your weight, its really okay to cut back on your harried time commitments as well. Youll be more effective if you focus on just a few things at a time. Walk away from stressful people, who just contribute to the angst of those around them. You need peace in your life.
These tips are great starters for not only surviving September, but for living a thin and healthy life throughout the year.
With summer completed and school back in session, itll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health.
In the summer, schedules can be hectic, haphazard, jumbled. This plays havoc with your weight control efforts because you end up eating on the run, at odd times during the day, or out of sync with any rhythm you have established.
Just as your sleep is affected by its normal cycles, your body also needs predictability when eating. Uneven eating patterns leads to multiple between-meal snacks, and these only provide extra calories.
Dr. Barbara Rolls at the Penn State University has shown that, when you eat between-meal snacks, you are not going to eat less at the next meal. In fact, they have no bearing at all on how much your body is hungry for later on. So all those calories are just piled onto the total.
This really makes September very much like January in many ways. January is the diet month because people will have eaten poorly at office parties and family reunion grazing fests for 6 straight weeks and they're finally ready to turn over a new dietary leaf.
In the same way, we typically slip-n-slide off our normal eating schedules through the summer months, only to return to normalcy and "real life" in September. So September becomes like the dietary New Year.
Its the perfect time make fresh schedules and routines that fit a new, relaxed lifestyle. Put space in your day for relaxation, so you aren't so stressed through the day. This will keep you from cramming too many activities around your life this fall. Make sure you sit down for dinner (not in your car), and enjoy those around you.
To create the schedule that serves you best, do right away, because once life kicks into high gear again, it will be more difficult to shift gears and shuffle priorities again.
What to include on your schedule:
time to eat at the table, to unwind, to do an exercise you really love. You might try getting up a half hour early (if youre a morning person) or staying up a half hour later, to sit in the quiet of your home. Have your mate with you, your pet, or your favorite book. The point is to turn off the noise, and turn on a moment of sanity.
What to exclude from your schedule:
unneeded activities, excess car time, stressful people. You cant be all things to all people and, while youre trimming down your weight, its really okay to cut back on your harried time commitments as well. Youll be more effective if you focus on just a few things at a time. Walk away from stressful people, who just contribute to the angst of those around them. You need peace in your life.
These tips are great starters for not only surviving September, but for living a thin and healthy life throughout the year.
ABOUT THE AUTHOR
Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter.
The PATH: Americas weight solution.
Dr. Clower can be reached on his website www.fatfallacy.com.
The PATH: Americas weight solution.
Dr. Clower can be reached on his website www.fatfallacy.com.
Topics on Don QuaiOther Herbal Superfoods
Of course, my vow to become a raw-foodist ended all that madness. For many years, I resisted the temptation. But you know, once a coffee addict...
I admit having sinned many times. The lure of coffee sure got me more often than I'd like to admit it.
Think about it: Starbucks have popped up all over the place. You can go there with your laptop, answer your e-mails and surf the web on your laptop with their free wireless Internet access, enjoy your delicious coffee and get a bit of the feel that you're really part of this world, all of that for a few dollars only.
View this site for more Info on...
Other Herbal Superfoods
Eczema
Discover the fountain of youth!
View this site for more Info on...
Eczema
Natural Steps for Menopause (check the Evidence rating) - Health 24
Mon, 12 Nov 2007 02:01:00 GMT
*** Good Evidence of a health benefit. ** Some Evidence of a health benefit. * Traditionally used with only anecdotal evidence. Women usually go through menopause between the ages ...
Menopause Relief from hot flushes and night sweats – the natural ... - Response Source (press release)
Sat, 10 May 2008 06:50:58 GMT
Menopause Relief from hot flushes and night sweats – the natural ... Response Source (press release), UK - Some women find herbal remedies are helpful in alleviating the worst of the flushing and sweating, including black cohosh, sage and dong quai. ... |
Fullers Earth Powder
Spinach Powder
Wheatgrass Sprouters
Valerian Powder | Valerian Herb | Pau Darco | Pau D'arco | Pau Darco Capsules
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