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Goji Berrys SellerWhat's Your Poison? How Your Choice of Beverage is Affecting Your Health

Most people do not consume adequate water and do not meet the minimum daily recommendation of 6-8 glasses. Everyone has unique water requirements and the optimal intake may vary from day to day.

Water requirements are increased in hot weather, with physical exertion, and with a high consumption of meat, eggs or salty food. Less water may be needed if the diet contains a lot of fresh fruit and vegetables and in cold, damp climates.

It is essential that water intake consists of purified water as fluoride, chloride and other chemicals and microorganisms present in municipal tap water can adversely affect health.

Beverages containing caffeine have a diuretic action and predispose to dehydration. Caffeine has also been associated with a range of adverse health effects including stomach ulcers, heart and blood pressure disorders, cancer and thyroid/adrenal dysfunction.

Coffee has been linked to pancreatic cancer when consumed in excess of two cups daily and it also increases homocysteine which results in damage to the blood vessel linings. Coffee does not have any significant nutritional value. Coffee also damages the lining of the small intestines which impairs absorption of nutrients.

Tea has similar effects as coffee although generally milder. Tea does have some therapeutic benefits, especially green tea which contains antioxidant polyphenols. Tea also has an antiviral effect.

Carbonated drinks and sodas contain large quantities of sugar or artificial sweeteners and are detrimental to good health. Additionally cola drinks contain phosphoric acid which reduces bone density. These beverages have no nutritional value.

Fruit juices contain a high degree of natural sugars and when consumed in excess can contribute to blood sugar dysregulation, candidiasis and digestive weakness. In small amounts and when freshly produced they can be a valuable source of nutrients and can help to promote detoxification.

Alcohol is dehydrating, disrupts blood sugar regulation and can cause damage to the liver, cardiovascular system and nervous system. Red wine is claimed to be of benefit to health due to the antioxidants it contains, however these can be obtained from other sources to avoid the negative effects of alcohol.

Mizpah Matus B.HSc. is a herbalist and nutritional consultant. To learn more about a healthy diet visit Nourishing Perspectives - http://www.nourishingperspectives.com

Goji Berrys SellerAustralian Doctor - Fads of life.

Fri, 24 Feb 2006 08:00:00 GMT
February 24, 2006 -- Extravagant claims continue to fuel drink crazes. By Dr Rosemary Stanton WHEATGRASS juice was all the rage in 2005, although the product...


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While a typical spinning bike class lasts for up to 40 minutes, every minute working out on your spin bike does count! Remember...your muscles can't count time so if you've only got 12 or 5 or 17 minutes....go for a spin on your exercise bike! It will still make a difference! Like all exercise programs, start out with a warm up and gradually build up speed and resistance as your fitness levels increase!
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A sensible healthy diet will go a long way towards maintaining clear beautiful sparkling eyes for a lifetime and will significantly slow the onset of deteriorating vision and other eye problems.



You are never too young and it's never too late to start a healthy dietary regime to help protect your eyes from risk.



There are many people who have good eyesight into their eighties and beyond. Ageing does not automatically mean that your eyesight will diminish but as ageing progresses changes can occur that may weaken the ability to see.



This can occur as early as the teen years if not earlier.



Sensible precautions to avoid eye strain by spending too long staring at a computer screen, reading small print in bad light, avoiding smoky ill ventilated atmospheres and so on are obvious.



What is less well known is the importance of diet to protect the eyes. The right food for your eyes is essential for optimum eye health.



Fish Oil may help to protect and promote healthy retinal function and has been found to assist in preventing the onset of Macular Degeneration, the leading cause of blindness.



Cod liver oil or fish oil capsules taken daily as a regular addition to your diet is probably the least likely to be overlooked.



Salmon, trout, herrings and any other tasty oily fish can make an occasional and enjoyable meal to supplement the capsules.



Fresh Vegetables and Fruit are very important in helping to maintain effective vision health. Green leafy vegetables contain carotenoides, principally Beta-carotene and Lutein.



Both are antioxidants and are found in spinach, kale,brussel sprouts, broccoli, collard greens, and similar. Egg Yolks also contain beneficial carotenoids.



Berries. Dark berries, such as blackberries blueberries, blackcurrants,cranberries,bilberries will have a beneficial effect by stregthening the capilleries that carry nutrients to the eyes.



Avoid the fats found in many processed and baked foods These will include margerines,fried foods, doughnuts, cookies, pastries, french fries, and biscuits.



These non beneficial fats, known as Trans Fat should not be confused with Omega-3 fatty acids found in Salmon, Trout, Tuna and other oily fish which can decrease the risk of eye disease.



Age Related Macular Degeneration (AMD) is a slow but progressive degeneration of central vision for which there is arguably no cure. Risk factors for AMD include genetic inheritance, smoking, high blood pressure or simply advancing age.



It is the most common cause of blindness. Many sufferers of AMD or who are at risk of the disease have no factors that can they can control to mitigate or avoid the onset of the disease with the possible exception of nutrition.



Studies have shown that individuals with the highest consumption of dark leaved green vegetables rich in carotenoids, such as raw spinach or kale had a significantly lower chance of developing AMD than those who ate these foods the least.



High levels of antioxidant vitamins and zinc can also be effective in lowering the risk of developing the disease and can also slow its progression.



There is a school of thought that the bilberry or blueberry can prevent or even reverse AMD and sufferers are advised to investigate this as a possible treatment. These studies clearly show the importance of nutrition in prevention and slowing the development of AMD.



Do obtain qualified medical advice before taking high dose nutritional supplements for the control of AMD as there may be other risk factors, not associated with eye care, to take into account. This is particularly important for smoker







Jaks Lloyd is a former photographic fashion model. She now lives in Spain and indulges her creative talents by writing and building innovative authority websites. http://www.hotexercise.com
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Holistic Remedies12 Tips For Better Health

The biggest step to aiming towards better health is admitting the fact that you need to make changes towards becoming healthier and fitter. Here are some tips to help you improve your health and help you to reach a new and improved you.

1. Make it a life goal to obtain a healthier outlook on life which will undoubtedly lead to a healthier you, if you are determined to reach a better state of health, making it a reality will be so much easier.

2. Support your new way of thinking by learning everything you can about ways of reaching better health and living a healthier lifestyle. You can use the internet, books, DVDS, clubs, gyms and support groups to your benefit, knowing all you can about healthy living gives you a great base to work from.

3. You have to start somewhere so start by taking a look at your kitchen and reorganizing in preparation for your new way of life. Reorganize your kitchen cabinets, cupboards and refrigerator to ensure that there are no signs of the old you and all the signs of the things that will help you in your new lifestyle.

4. Replace old food with your new healthier choice and don?t forget to purchase any small appliances which you will need to support your healthier way of eating, such as blenders and food weighing scales.

5. Get a large planner calendar, pin it up in your kitchen and mark the day when you choose to begin your new lifestyle and stick to it no matter what.

6. From day one keep a journal, this can either be a traditional one or use your computer. You should include all thoughts and feelings about your new ways along with all the changes you see about yourself. This is essential to look back on to see the positive changes that are occurring due to your positive outlook and changes you have made.

7. Positive thoughts and self talk or affirmations are a necessity; they will give you confidence at the beginning and will continue to take you through the tough times which will often occur during the early changes.

8. Along with changes to your diet you will also have to make changes to the amount of exercise you do per day, while good healthy food is essential, exercise is also just as important to help ward off the onset of diseases such as heart disease, as well as helping us to firm up our body or lose a few pounds.

9. Give up any bad habits such as smoking or drinking, you will never reach your optimal peak of health while you are puffing away on cigarettes or drinking on a regular basis.

10. Make sure that you get the recommended 5 portions of fruit and veggies per day on your new regime, fruit and veggies are packed full of essential vitamins.

11. Make sure you learn ways to eliminate as much stress from your lifestyle as you possibly can, there are many ways to do this with one of them sure to be suitable for your situation.

12. Cut out excess salt, sugar and fatty foods from your diet, this will effectively lower your cholesterol and blood pressure.

The Herbal Remedy | Alternative Healing Health, life & Love is a motivational website offering articles on health, life and love. We are dedicated to the happenings of life and how to better anyone's day to day living.

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Foreigners will be happy to note that there are no annual taxes on real estate properties in Malta. Malta does not levy any capital gain tax. However one should be careful before selling the property. If the owner sells a property that was not his primary residence for the last three years, a hefty amount is charged as transfer tax.
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When most people think of food allergies, they usually imagine someone eating a peanut and ending up in the emergency room with a swollen tongue, hives, and not being able to breathe. But there is a different type of reaction to foods that is much less dramatic and deadly -- but still very troublesome. It is called a delayed allergy. This reaction is much more common and creates a lot of suffering for millions of people.
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Did you know that perverted appetite reduces ones vitality, bringing suffering and decay?

Because intemperance in eating and in drinking numbs ones sensibilities, sacred things have been placed on a level with common things? Once again, ask yourself this question: am I a slave to gluttonous appetite?

Remember that there is danger in eating and drinking: beware, restrain, and deny unnatural appetite. Remember also, that if you create a perverted appetite you violate the laws of your being, bringing disease and suffering to it.
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Pet Food - A Decision That Will Affect Their Health

Sun, 09 Mar 2008 23:46:05 EDT
Enjoys writing articles on health for both people and pets. Please visit http://www. premium4pets. com for more information. Motherwort Powder...

Benefit of ashwagandha. Uses ghee, oils, salt, shatavari ghee, ashwagandha ghee and k and is used mainly for vata disorders it is said to benefit conditions resulting from vata imbalances

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Ashwagandha (root powder) mg ginko biloba: extract year mortality in coronary drug project patients: long-term benefit. ... t. The major benefit of herbal medicines is that it is % natural and does not have any john s wort, ashwagandha, valerian and hops ginseng, and motherwort if one i s suffering....

Pet Food - A Decision That Will Affect Their Health

Sun, 09 Mar 2008 23:46:05 EDT
Enjoys writing articles on health for both people and pets. Please visit http://www. premium4pets. com for more information. Motherwort Powder...


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