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Tuesday, October 14, 2008

Have you heard of Wheatgrass Juicing

Our thoughts on Wheatgrass JuicingRose Hips



Answers:

1. NO!!! The Vitamin C content of fruits and vegetables is lost at an extremely fast rate once the vegetable fibers have been cut or bruised. It is destroyed by the oxygen it comes in contact with as well as with the heat if it is cooked, the cold if it is frozen for more than 2 months and even the water depletes the Vitamin C from fruits and vegetables because it is a water soluble vitamin.

In order to preserve the Vitamin C content of your fruits and vegetables you should eat them as soon as you cut them. If the weather is too hot store them in the refrigerator until ready to eat. If you are preparing a dish try to do it right before serving and cut the fruits into larger pieces, which will preserve more of the vitamin. If you are cooking vegetables high in Vitamin C, like broccoli or green peppers, the best way to preserve the Vitamin C is to steam them or cook them in as little water as possible and for the shortest time.
Also, cast iron pans destroy Vitamin C.
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Wheatgrass Juice Diet - Secret Tips For Healing The Body From The Inside Out

Sun, 12 Oct 2008 00:06:50 EDT
Most people find that starting with just one shot of whatgrass juice per day is enough, while other people work up to two or even three ounces per day. ... But once you have started the ritual of regularly supplying your body with wheatgrass, there are still some other uses that are not as well known....Most people who hear about wheatgrass, learn about how it is used as a juice that you take daily....With one pound of wheatgrass equaling more then a hundred pounds of fresh vegetables, juicing to extract the nutrients and getting more green plants into the Diet i...It seems today that drinking wheatgrass juice is one of the most popular supplemental health foods currently being sold in stores....

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