Barleygrass Reviews and information
We can be fit and healthy at any age! We have been brainwashed into thinking that we can't and that it's just normal to take a bunch of pills when we are older. Not true! You CAN be fit and healthy no matter what age you are. Interested in knowing how? Here are ten tips:
1. Eat organic foods as much as possible. Organic is always better for your health since they are not filled with pesticides, herbicides and growth hormones.
2. Cut down on red meat; you don't have to cut it out completely, but don't eat too much of it. When you do choose to eat red meat, choose the leanest cuts.
3. Cut out pork and ham. Pigs eat anything and eveything, even their own excrement. Everything they take in turns into fat in a matter of hours. Yuk!
4. Drink lots of water. Here is an easy formula to find out how much you need a day: Just divide your weight in pounds by two and drink that amount in ounces. For example, if you weight 120, drink 60 ounces; if you weigh 200, drink 100 ounces.
5. Cut down on your intake of milk. It really isn't as healthy as you think it is. When you do drink milk, make sure it is organic and not homogenized; if possible, try to get one that is not pasteurized either, though that is a tough one.
6. Exercise on a daily basis. Make exercise a priority in your life. For example, get up a half hour earlier and go for a walk or jog; walk everytime you get a chance instead of taking the car everywhere you go; go for a bike ride or play basketball with some friends.
7. Incorporate strength-training exercises twice or three times a week (don't do it two days in a row, though, because it is the best way for your muscles to rest and grow)
8. Eat lots of berries and other fruits that are filled with antioxidants. Choose a whole-food drink, like NingXia Red from Young Living, which is filled with antioxidants so you can help your body fight off all the free radicals and toxins that are all around us.
9. Cut down on your white sugar intake. When sweetening things, use raw sugar, stevia or organic blue agave. I personally use organic blue agave since it is so versatile and it is low-glycemic.
10. Lower your stress level. The best way to do this is by listening to some nice calming, relaxing music. Another good way to do this is by inhaling pure, essential oils.
Live healthy no matter what age you are! Don't accept health problems as just a part of life. They are not!
Mirdza Hayden |
News on BarleygrassGeo Organic Barley Grain Sprouting Seeds - 750g
Ryan Kravetz, a Bally Total Fitness trainer and former Team USA ice hockey forward, knows a morning workout gets the metabolism going, but he has practical concerns. �The crowd hits the gym in the early morning and late afternoon.� This is the time when people have to wait to do their bench presses or leg lifts. �The equipment is available without a wait during midday,� says Kravetz.
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Geo Organic Barley Grain Sprouting Seeds - 750g
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Interview with Alan Friedman from Good Cause Wellness about ... - Natural News.com
Mon, 31 Mar 2008 20:25:03 GMT
 Natural News.com | Interview with Alan Friedman from Good Cause Wellness about ... Natural News.com, AZ - It does not have the greens in it like a lot of… barley grass powders that are a little difficult to stomach at first. Mike: This is a delightful taste ... |
Sunny Side Up
Sun, 03 Feb 2008 08:32:01 EDT
A glass of freshly extracted barleygrass juice....
Trace Minerals Research Launches Greens Pak To Go - NPIcenter (press release)
Thu, 27 Mar 2008 04:31:05 GMT
Trace Minerals Research Launches Greens Pak To Go NPIcenter (press release), Canada - Greens Pak To Go contains important green foods such as spirilina, chorella, barley grass, and alfalfa, which are high in phytonutrients that have been ... |
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